Interdental brushes are an essential tool for maintaining optimal oral hygiene. These small brushes are designed to clean the spaces between your teeth, where regular toothbrushes cannot reach. In this blog post, we will provide you with a step-by-step guide on how to effectively use an interdental brush.
Why should you use an interdental brush?
Before we dive into the instructions, let's understand why interdental brushes are important. Research shows that using interdental brushes, in addition to regular brushing, can significantly reduce plaque and prevent gum disease. These brushes are particularly useful for individuals with braces, dental implants, or large gaps between their teeth.
Step 1: Choose the right interdental brush size
Interdental brushes come in various sizes to accommodate different tooth gaps. It's crucial to select the correct size for optimal cleaning. If you're unsure, consult your Dentist or Dental Hygienist to determine the appropriate size for your teeth.
Step 2: Prepare the interdental brush
Before using the brush, rinse it under running water to remove any debris or bacteria.
Step 3: Insert the brush gently
Hold the interdental brush between your thumb and index finger, like a pencil. Gently insert the brush into the space between your teeth, using a back-and-forth motion. Avoid forcing the brush or snapping it through the gap, as this can cause injury to your gums. Ensure the wire doesn’t touch the touch sides of tooth. If it does drop down a size. Gently curve the brush to use between the back teeth or use a TePe Angle brush.
Step 4: Clean each tooth gap
Move the brush along the gum line, cleaning each tooth gap individually. Ensure that the bristles reach the sides of the teeth, removing any plaque or food particles. Repeat this process for all the interdental spaces in your mouth.
Step 5: Rinse and store the brush
After use, rinse the interdental brush thoroughly under running water to remove any remaining debris. Allow it to air dry and store it in a clean, dry place. Replace the brush when the bristles become worn or frayed.
Frequently Asked Questions
Q: How often should I use an interdental brush?
A: It is recommended to use an interdental brush at least once a day, preferably before bedtime. However, consult your dentist for personalised advice based on your oral health needs.
Q: Are interdental brushes suitable for everyone?
A: Interdental brushes are generally safe for most individuals. However, if you have severe gum disease, sensitive gums, or dental restorations, consult your dentist before using interdental brushes to Check you are using the correct size
By following these simple steps and incorporating interdental brushing into your daily oral care routine, you can achieve a healthier smile and maintain excellent dental hygiene. Remember, a little extra effort goes a long way in preserving your oral health!