What is Gum Disease?
Gum disease, also known as gingivitis and periodontal disease, is a common oral health condition that affects the gums and supporting structures of the teeth. It is caused by the build up of plaque, a sticky film of bacteria that forms on the teeth. If left untreated, gum disease can lead to tooth loss and other serious health problems.
How to Prevent Gum Disease?
Preventing gum disease is essential for maintaining good oral health. You can do a lot yourself to reverse gingivitis and prevent periodontal disease through proper oral hygiene. Brush your teeth twice a day. Once a day, also clean between the teeth using interdental brushes, a Mini Flosser or dental floss. A special toothbrush for cleaning hard-to-reach areas may also be needed. Ask your dentist or dental hygienist for advice and instruction. Here are some tips to help you keep your gums healthy:
1. Brush and clean between your teeth regularly
Brush your teeth at least twice a day and use interdental brushes or floss daily to remove plaque and food particles from between your teeth and along the gumline. This helps prevent the buildup of bacteria that can cause gum disease.
2. Maintain a Healthy Diet
Eat a balanced diet that is rich in fruits, vegetables, and whole grains. Avoid sugary snacks and drinks, as they can contribute to the development of gum disease and tooth decay.
3. Avoid Tobacco Products
Smoking and using other tobacco products increase the risk of gum disease. Quitting smoking can significantly improve your oral health and reduce the likelihood of developing gum disease. Vaping can also cause a dry mouth that can lead to other oral health issues.
4. Visit Your Dentist Regularly
Regular dental check-ups and professional cleanings are crucial for preventing gum disease. Your dentist can detect early signs of gum disease and provide appropriate treatment and advice.
